Why Do My Feet Hurt When I Wake Up?
If you have sore feet in the morning, heel pain in the morning, or any other type of foot pain when you wake up, then this article is for you! Why? Because I know how hard it can be to get out of bed when your feet are hurting. That's why I'm going to discuss some reasons why this may happen and what you can do about it.
Common Causes Of Foot Pain When
In order for your feet to hurt in the morning, there has to be an underlying condition that worsens at night. Below are some common causes of foot pain and how to remedy them.
Plantar Fasciitis is a condition where the ligament that connects your heel to your toes (called the plantar fascia) becomes inflamed. This inflammation of these ligaments causes severe pain in the bottom of your foot and can make it difficult for you to walk or stand up straight.
Plantar Fasciitis Treatment Options
Treatment options for Plantar Fasciitis range from rest, elevating the foot, and icing it to wearing a boot for several weeks. It is important to note that you should never sleep with your feet elevated when suffering from this condition because it will cause fluid to build up in your foot, leading to more pain or damage, especially when you wake up.
A bunion is a condition where the big toe begins to jut out and away from the other toes. The bunion can also cause pain in your feet when you walk around or even just stand up, which is why it may be worse in the morning than any other time of day.
Bunion Treatment Options
Ways to help bunions pain include wearing a bunion splint to bed, wearing shoes with wide toe boxes, and keeping your weight down. Another way is wearing orthotic shoe inserts, which help treat the problem from its source by correcting any biomechanical issues that may be causing pain in the foot.
When you have flat feet or fallen arches, it can cause pain in your foot when you walk around. Why does this happen? The arch is no longer supporting all of your weight, which means more pressure on other areas of the foot to pick up some of the slack.
Flat Feet Treatment Options
Some ways to reduce pain caused by flat feet are to wear shoes with arch support and heel cup inserts to help distribute weight evenly. You can also try wearing orthotic shoe inserts, which will correct any biomechanical issues that may be causing pain in your foot.
Metararsalgia causes foot pain due to inflammation of the metatarsal bones. Why does this happen? The metatarsals are what form your arch, so when they become inflamed, it can cause a lot of pain in the foot, especially after just waking up from being asleep all night.
Metatarsalgia Treatment Options
Some ways to treat inflammation of metatarsal bones is to ice the foot, elevate it and take ibuprofen.
Another way to treat metatarsal inflammation is with ultrasound therapy or platelet-rich plasma injections, which can be done at a podiatrist's office.
A lot of foot pain is related to arthritis. Why does arthritis cause foot pain? Inflammation of the joints is one way that it causes pain.
One common type of arthritis is heel spurs which are calcium deposits on the Achilles tendon. There are many other forms of arthritis that include osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis.
Arthritis Treatment Options
Treatment of arthritis is dependent on the type you have. There are many different treatment options available, including nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, physical therapy, and surgery.
Another common cause of foot and heel pain is bursitis. It is when tiny sacs with fluid in the joint called bursae become inflamed. Bursitis flare-ups are often caused by injuries to the joint or repetitive use of a specific muscle. It is more common in women and older adults.
Bursitis Treatment Options
Ways to treat bursitis include rest, applying ice packs to the inflamed area, and taking anti-inflammatory medications. Some people may need surgery for bursitis if it does not go away after receiving treatment or continues to come back.
Poor Fitting Shoes
A night on the town in shoes that are hard on your feet can cause you to wake up with swollen, painful feet. Getting out of bed is when you'll regret your shoe choice.
Poorly fitted shoes are also likely to give you foot pain throughout the day and make your feet hurt the next morning.
The fix is for this is simple, get better-fitting shoes with supportive insoles.
Why Pain Is Worse In The Morning
When you are sleeping, your body has a process that reduces inflammation, and when you wake up, your joints flare back up. With most discomfort and stiffness being related to inflammation, it could be why your foot pain is worse in the morning as you start the day.
Plantar fasciitis is also prone to flare up after long periods of rest. Sleep is usually the longest period you are off your feet. This lack of movement and extended rest could be related to why you have morning heel pain.
Another reason your feet start hurting as soon as you wake up is likely due to poor blood flow. The fluid that flows through your body slows down during sleep, and this causes the pressure in your extremities (feet) to decrease significantly compared with other parts of your body.
If your foot pain is inflammation-related, CBD might be able to help reduce the inflammation-causing discomfort. Studies with CBD and inflammation are still ongoing, and no conclusions between the two have been made yet. Anecdotally a lot of people have claimed that CBD has helped with their sore joints. With it being affordable and readily available with minimal side effects, it may be worth something to consider.
A topical lotion is the best way to target specific spots in need, but there are many other great additional CBD consumption methods you can read about here.
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The foot is a diverse part of your body with many opportunities for pain to develop, the heel bone, plantar fascia, ball of the foot, and more. So why do my feet hurt when I wake up? Chances are you either are suffering from inflammation which the body turns off and reduces discomfort when you sleep, poor blood flow to the feet while laying down or even plantar fasciitis flaring up after rest. Either way, it's best to seek treatment from a doctor who specializes in foot pain.