10 foods to avoid if you have chronic joint pain
Do you suffer from chronic joint pain? If so, you're not alone. Millions of people around the world are living with this debilitating health conditions. Chronic joint pain is something that can't be cured but there are ways to manage it and make life easier for those who experience it on a day-to-day basis. In this post, we will discuss foods to avoid if you have chronic joint pain as well as other strategies for managing discomfort and reduce arthritis symptoms!
What is chronic joint pain?
Chronic joint that lasts for a long time. It's different from acute pain, which is temporary and responds to treatment such as taking anti-inflammatory drugs or repairing the damaged area (e.g., through surgery). Most chronic pain is associated with specific health conditions like arthritis, bursitis or tendonitis.
Common types of chronic pain
There are ton of different chronic pains but most are from specific types of arthritis.
Osteoarthrits is an arthritis that effects the joints with the most movement. It is a chronic pain in the weight-bearing joints such as the knees and hips, but it can also affect other parts of your body including hands, spine and neck.
Osteoarthritis symptoms are usually worse during cold weather or when you put stress on those affected joints.
Rheumatoid arthritis by definition is an autoimmune disease. When the body’s immune system attacks itself, rheumatoid arthritis can occur.
Rheumatoid symptoms are far more severe than osteoarthritis because it affects multiple parts of your body and can spread quickly throughout your entire body if left untreated or undiagnosed for long periods of time.
Psoriatic arthritis occurs when there is a comorbidity of psoriatic lesions and arthritis. For example, having the skin condition psoriasis with joint pain or swelling in your lower back.
People who suffer from this type of chronic joint pain usually experience symptoms for years before finally seeking treatment as they do not realize there are treatments available to control it.
Gout is a chronic pain condition brought on by an accumulation of uric acid crystals in the joints. These can cause intense pain and swelling due to inflammation.
Gout is most common in men over forty-five years old with a family history, but it can happen to anyone who eats foods high in purines regularly or drinks alcohol excessively.
Out of the 5 chronic pains, Gout is the most treatable.
Lupus is a chronic pain condition that is an autoimmune disease. It is a condition in which the immune system attacks and destroys healthy tissue by mistake.
Lupus can affect any part of your body, but it most often affects the skin, joints, blood cells or other connective tissues like muscles and bones.
There are three different types of lupus : discoid, systemic and drug-induced lupus.
How Foods can effect chronic joint pain
Foods can bring on inflammation even if they are considered healthy. Certain foods make joint pain worse, and foods can also have an effect on the severity of chronic joint pain. The foods below are linked to inflammation as a result of their composition.
Foods to avoid with Chronic Joint Pain
A diet change can bring big relief in chronic pain by removing compounds that make it worse. This section is about types of inflammatory food you should avoid.
Below are foods that can increase inflammation and make the chronic condition worse.
Dairy consists of compounds that are pro-inflammatory and cause joint pain. In particular, foods with high levels of lactose can be very irritating to people with chronic conditions.
Cheese is one example of a dairy food high in lactose. Lactose triggers an inflammatory response when consumed by someone suffering from chronic inflammation or pain.
Other dairy products to avoid are milk and ice cream, which are foods high in lactose and dairy fats.
Eggs are a breakfast staple but can make your discomfort worse. Eggs have a high level of leucine, which is an amino acid that triggers inflammation. This can lead to swelling and pain in the joints of those with chronic conditions like arthritis or gout.
The yolks are high fat and particularly bad for you. The egg whites provide some benefits due to their protein content but you are best off avoiding and sticking to a healthy alternative.
A tasty soda hits the spot but it also hits the chronic pain as well. Soda's high added sugar content is a major cause for concern when you have chronic joint pain. The high levels of sugar can lead to inflammation and that leads directly to the discomfort in your joints.
If you want soda, switch to diet drinks or try sparkling water with some fruit juice added if it's too bland by itself. You should still be cautious even though these options are healthier than soda.
Like soda the added sugar in candy can cause inflammation increasing the pain in your joints. It may be difficult at first but try replacing the candy with a healthy option that hits that sweet tooth like fruit.
5.High Sugar items
Other high sugar items like cereal and granola bars should be avoided as well. The added sugar in foods like these can increase inflammation increasing the pain you feel from your joint problem.
Sugars also has a high correlation with weight gain which is difficult for people suffering from chronic conditions, especially if they have mobility problems that prevent them getting to the gym.
Red meats like beef and lamb are high in saturated fats. These foods are known to increase inflammation and therefore pain levels.
There is no one specific food that will heal chronic joint pain, but removing these foods from your diet can help reduce the amount of discomfort you feel on a day-to-day basis. If you can't give up red meat, stick with lean low fat cuts.
Processed meat such as bacon, ham and sausages can contain chemicals like nitrates that increase pain. These foods are also high in saturated fats and salt so should be avoided. They are are also linked to heart disease.
Avoid processed foods and swap sandwich meats with lean turkey breast instead of processed meat like bologna or roast beef.
One of the most difficult items on the list to cut out is seed oils. It's in a ton of fried foods, salad dressings and anything that is even minimally processed. Examples of seed oils are canola oil, corn oil, sunflower oil, safeflower oil and soy oil. Seed oils are hidden in foods that aren't always labeled as such so checking labels is a must to avoid them. Most often you'll find foods fried in seed oils too.
Seed oils are high in omega 6 fatty acids. This high omega 6 concentration can lead to inflammation and worsen arthritis symptoms. They also can contain trans fats that are very detrimental to you and have been linked to heart disease.
Incorporating fresh foods like fruits, vegetables and seafood can help reduce the inflammation caused by joint pain. These foods have large amounts of antioxidants which fight against harmful free
One of america's favorite foods may be making your symptoms worse too. French fries are often cooked in seed oils and high in omega 6 fatty acids and trans fats. They are also considered a processed foods that can amplify arthritis pain.
Fries also contain high amounts of salt which can cause water retention in the joints and worsen pain.
You can offset omega 6 consumption to a degree by consuming a healthy amount of omega 3 fatty acids. You can find them in flax seed, grass fed butter and fatty fish like salmon.
White rice is often refined and void of any significant nutrition. It is another one of the inflammatory foods you should avoid. The foods you should be consuming to reduce chronic joint pain are foods high in anti-inflammatory omega fatty acids.
While white rice is not considered a processed foods, it has been stripped of its nutrient content and can contribute towards inflammation over time. Try replacing white rice with wild or brown basmati rice instead for a healthier option that will give your body
Other ways to reduce inflammation
There are many additional ways to reduce inflammation that causes arthritis symptoms. One of the most common is exercise. Exercise stimulates circulation and helps prevent inflammation in your muscle tissue, helping you feel better quicker. It's also great for your overall health.
Another easy way to help inflammation besides diet and exercise is to drink plenty of water. Drinking enough fluids helps your body get rid of toxins, which reduces inflammation in the joints and muscles.
You can also try natural remedies such as turmeric supplements that help reduce pain from arthritis over time due to their anti-inflammatory properties.
Another thing you can try is CBD. Early studies are showing that CBD may be anti inflammatory. It low risk that has a lot of anecdotal evidence behind it. If you are on medication it is recommended that you consult with your doctor before using CBD.
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When it comes down to cutting out foods you should do the following. Limit sugar intake as much as possible. Quit using any dairy products. Avoid fried food high in trans fats and stick to baked goods. Reduce alcohol assumption. Lastly stay away from red meat and their high fat content.
If you follow these steps and remove inflammatory foods from your diet, you can may reduce the chronic pain and see reduced arthritis symptoms.