Burning back pain
Do you have burning back pain? Burning back pain can be caused by several sources, including arthritis, muscle tightness, or injury. It's essential to find the cause before treating it because many treatments are ineffective if they're not addressing the root issue. In this post, we'll cover causes and solutions for burning back pain so that you can stop your discomfort!
Types Of Back Pain
There are many different types of back pain. This article focuses on burning back pain, but we must make you aware of the other types to make sure you are correctly describing your specific pain.
The area of the back pain is also of significance. Pain in the lumbar region usually has a different cause of pain in the upper region of the back.
A sore back feels like a dull ache, similar to a strenuous workout.
Common causes of a sore back are poor posture, a sedentary lifestyle, and old age.
A stiff back feels like you can't wholly bend or stretch it out properly. It is often accompanied by soreness in the surrounding muscles and joints.
Causes of back stiffness are age, injury, and inflammatory diseases like arthritis.
Share pain is the closet to burning pain and is commonly confused. Sharp pain consists of sharp, stabbing sensations that may come and go.
It is typically caused by a sudden movement or twist of the spine.
Some things that cause sharp pain are the impact of a fall, some types of arthritis, and muscle spasms.
The main focus of this article is on burning pain. It feels like a burning sensation and is usually described as a steady, throbbing, or gnawing pain.
This type of pain is often the result of inflammation or nerve irritation.
There are many possible causes of Burning Back Pain, such as spinal stenosis, herniated disc, infections, tumors, arthritis, and fibromyalgia.
Possible Reasons For Burning Back Pain
There are numerous causes for burning back pain. Burning back pain is often the result of inflammation and nerve irritation. Burning can be triggered by an injury, such as a fall or poor posture at work or home that has placed extra pressure on your back over time.
A herniated disc is a medical condition where an intervertebral disk's soft, gel-like center pushes through a tear in the tougher outer ring.
In addition to a burning sensation, other herniated disc symptoms include numbness, tingling, and weakness.
Another common cause of burning back pain is muscle tension. It occurs when your muscles are too tight to release appropriately, resulting in the lactic acid build-up.
Burning back pain caused by muscle tension is often associated with poor posture because your body compensates for the imbalance.
Other symptoms of muscle tension are aching muscles, stiffness, and fatigue.
Pinched Nerves can be incredibly painful. They occur when a nerve is compressed or irritated due to a lack of space between bones and tissues. Narrowing of the spinal canal can cause this condition.
Burning back pain caused by this condition can be worsened when you bend forward, reach up or twist your neck.
Other symptoms include numbness, tingling, and muscle weakness in the area where the pinched nerve occurs.
Like many parts of the body, the back is susceptible to arthritis and is commonly associated with pain and a burning sensation.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Both conditions result in inflammation of the joints, leading to stiffness, aching muscles, and pain that radiates from the back into other areas of your body.
Symptoms include tenderness when touched around the affected area, swelling, and stiff movements.
Each type of arthritis requires a different treatment approach.
The last source of burning back pain we'll touch on today is sciatica. It's a condition when the sciatic nerve, which runs from your lower back down both legs, is irritated or compressed. This can cause pain that radiates from the back into the buttocks and legs.
There are many potential causes of sciatica, including a herniated disk, Piriformis Syndrome (a condition where the piriformis muscle is weak).
Treatment for sciatica, like arthritis, is dependent on the root cause.
Steps To Reducing Burning Back Pain
There are many tools for pain relief, but you should start with your doctor before you attempt any activities. Once you have the direction, it's trial and error to find relief.
Get a Diagnosis
Finding a root cause of the burning sensation from a medical professional is the first step you need to take in relieving your pain. It would be best if you had a target, and without a diagnosis, you are only guessing, and chances are your self prognosis is wrong and will lead you into an incorrect way of treating the pain.
Start with your general care physician, and if they cannot diagnose your condition, they will refer you to a specialist who can.
Correct Your Posture
Having good posturing is essential for spinal cord health. Poor posture strains your body and can lead to neck pain, muscle pain, nerve pain, misaligned spinal column, and added pressure on spinal discs.
No matter what condition is causing a burning sensation, it would be best if you worked to improve your posture. It promotes health and well-being!
Improving posture can be done improved in many ways. Here are some simple tips to improve your posture and help your spinal column health:
If you sit for most of your day, purchase an ergonomic chair. Make sure the computer monitor is positioned at the right level to have maximum support.
Please do not move your neck down to look at it when using your phone, and this causes muscle strain in your neck and can lead to chronic pain. Instead, lift your phone to your eye level.
Avoid slouching on the couch. It is comfortable while doing, but it will lead to discomfort later. Slouching puts additional strain on the back muscles and spinal cord.
If you want a way to improve your posture without thinking about it constantly, they sell posture correctors you can wear under your clothes and put tension on your body to put you into a good posture position.
If you are serious about improving your posture, many resources can help.
Exercise and Physical Therapy
A lot of pain symptoms stem from a weak back. Exercising or attending physical therapy can help build your back muscles and relieve pain.
If you are not familiar with exercising, you should get a certified personal trainer or attend physical therapy. You must perform these strength exercises correctly or make your condition or pain worse.
When you begin to exercise, you may initially experience tight muscles and soreness. Recovery is just as important as the exercises, and you must get enough sleep and eat healthy to maximize the effectiveness of your workouts.
The most common pain relief on the market comes in nonsteroidal anti-inflammatory drugs, also known as (N.A.I.D.s). These are available over the counter and may bring the temporary pain relief you desire.
There are other stronger prescription medications on the market. Some conditions like rheumatoid arthritis have specific drugs to attack the root cause of the pain.
Beware of prescription pain killers. They often help with the pain but are addictive and can be abused. If possible, we recommend avoiding these all together but recognize there are situations of significant pain where they can be of great use.
Eastern medicine is a way some people find relief from burning back pain.
Some common natural medicine methods include:
Acupuncture: This is an ancient practice where fine needles are placed at specific points in the body to relieve pain. It has been documented as effective for some conditions, including back injuries, and can be a great option depending on your medical history.
Massage: This method uses different techniques to relax muscles and work out knots that may cause burning back pain.
Other common natural medicine techniques include:
Yoga: A practice that has been around for centuries, it helps stretch and strengthen the muscles. It is often used to treat back pain.
Chiropractic care: Manipulating the spine in specific ways can help relieve pressure on nerves and improve blood flow.
Herbal remedies: various plants have been shown to help with the pain.
A newly popular method people are using the help with pain is CBD. At this time, it's not known if CBD is a pain reliever, and all reports are anecdotal. Studies are ongoing at this time to see if it does help. Some early studies do look encouraging. One of the most promising potentials of CBD is it may be anti-inflammatory. Inflammation is responsible for many of the pains we face today, and reducing it naturally would have a significant impact on the health of society.
If you are interested in experimenting with CBD and your burning back pain, a topical product is a good start. A lotion or roll-on can place the CBD and have it absorbed by the body at the exact area of discomfort.
Tinctures are also a great option as they are economical, easy to take, and come in many different strengths.
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Burning back pain can arise from numerous conditions like a herniated disc, spinal stenosis, sciatica, arthritis, etc. To honestly treat the pain, medical attention is required. They'll figure out what is causing pain and your course of action for pain relief. We wish you luck in getting rid of your pain and getting back to a higher quality of life.