Natural Remedies For Arthritis
Arthritis is a problem that many people suffer from. Natural remedies for Arthritis can range from physical activities such as yoga to taking certain herbs and spices such as ginger. Natural remedies are not just limited to drugs, pills, and ointments. There are many home remedies for Arthritis that you can try out before making a trip to the doctor's office or spending money on prescriptions!
Home remedies and this article are not a substitute for medicine and advice from a medical expert.
What are natural remedies?
Natural remedies are behaviors, substances, and habits that can improve your condition. They range from exercise, supplements, and diet. The key focus of these things is the anti inflammatory properties that can relieve arthritis pain.
Types of Arthritis
Home remedies' effectiveness is highly dependent on which type of Arthritis you are suffering from. Arthritis that is caused by inflammation has a high likelihood of a home remedy working as most are anti inflammatory. Arthritis caused by bone on bone conditions will have little if any help from a home remedy.
The degeneration of the joints causes this type of Arthritis. Natural arthritis relief can be found through physical therapy and exercises that help with flexibility and strength. This is important as it will improve your range of motion, reducing stress on the joints, thus reducing pain caused by movement.
This type of Arthritis is wear and tear and more common in older individuals.
This type of Arthritis is caused by the body attacking the joints as if they were a foreign invader. This type of immune response causes the joints to become inflamed, stiff, and painful. Natural remedies for rheumatoid arthritis focus on relieving the inflammation of joints to reduce pain.
Psoriatic Arthritis is a condition that affects those with psoriasis, a skin condition characterized by raised red patches covered with silver scales on the skin, is present. This Arthritis is also considered an inflammation arthritis.
Of all arthritis' Gout is often the easiest to fix and is not permanent. Gout occurs when uric acid accumulates in the body. This is highly correlated with diet. Some foods that can bring on Gout are fatty fish, liver, and all organ meats.
Natural Remedies To Relieve Arthritis
The quest to reduce arthritis symptoms in addition to medicine will require time, commitment, and lots of trial and error. Not all will work, but it is worth trying to relieve arthritis symptoms in all possible ways.
A popular topic as of late is CBD. Cannabinoids are not fully understood at this point, and studies are ongoing to determine the extent of their effects. Early signs are showing promise in inflammation and pain relief but should be treated as anecdotal at this point.
Why CBD is getting a lot of attention regarding Arthritis is its potential anti inflammatory properties. A lot of arthritis pain stems from inflammation in the joints and body. Reducing this inflammation is critical to alleviating the pain you are experiencing.
CBD is available in many different forms, but the most common type associated with Arthritis is CBD oil tinctures and lotion. The tinctures are well liked because they are easy to dose and are highly economical. The topical lotions are great because they introduce CBD directly into the area in need.
Another way to help reduce joint pain is exercise. This is not a one size fits all approach, and the type will depend on the type of Arthritis and affected joints. Someone with osteoarthritis should not be doing an impact exercise that will further degrade the joint.
A common situation with arthritic joint pain is a loss in your range of motion. This can cause further issues resulting in even more significant pain down the road. Some great low impact exercises are tai chi, swimming, and water aerobics. They'll help you maintain muscle, flexibility and not cause further inflammation.
When coming up with an exercise regiment, it's best to consult with your doctor and a physical therapist.
The best way to keep your joints healthy and maintain long term pain relief is to be at a healthy weight. Carrying extra pounds will stress your joints doing everyday things causing damage and inflammation. By losing weight, you can help reduce the stress that helps bring on pain of Arthritis.
Your diet goes hand in hand with weight loss. Eating healthy food will help promote recovery and can be anti inflammatory. Foods you want to avoid that can cause inflammation are processed foods, deep fried foods, and sugars. The easiest way is to stick to whole foods like meat and vegetables. You can't go wrong with natural food that has minimal processing.
To mentally cope with the arthritis symptoms better, meditation is a wonderful option. It helps because you are not focusing on the pain while meditating. You can gather your thoughts and relax while calming down.
Some great meditation apps to start with are Calm and Headspace. These are guided meditations, so all you do is have to listen and follow along.
Anti Inflammatory supplements can help reduce joint pain. Some common popular ones are turmeric and fish oil. Natural supplements are much better for your body because they do not have the harsh side effects that chemical medicine does.
Fish oil is high in omega 3 fatty acids (also called omega 3s) that are known not to help with inflammation. They are widely available online, in grocery stores, and in vitamin shops.
There are some herbs that people have reported that help with pain and stiffness as well.
Some herbs you may want to try as natural remedies for Arthritis are:
This is an excellent herb because it helps with swelling. It also reduces pain in the joints and muscles, soothes digestive tract inflammation, treats acne and even burns caused by high temperatures or chemicals.
Tea Tree Oil
This oil works wonders on arthritis symptoms when applied topically to the skin over painful areas of inflamed tissue.
An essential oil that many find to help. It is suitable for pain relief and inflammation reduction.
This herb helps to reduce arthritis symptoms by reducing the levels of inflammatory compounds in the body. Ginger also increases blood flow, which speeds healing time.
Many people find that taking this spice or adding it into their food can help with arthritis pains because it is anti inflammatory.
To help reduce pain and inflammation, massage therapy is a great option. The message helps people living with Arthritis by increasing blood flow to the area.
It's also common for those with joint discomfort to move less and the muscles to become stiff. This helps relieve pain and swelling from the stiff muscles and loosen you up.
Ergonomic Designed Products
A lot of activities we do every day can cause chronic pain. The way to help this is to get products designed to avoid these positions.
Some common examples of this are desk chairs meant to support your body and relieve pain. Also, having a good sleeping environment with the right pillow and mattress can help.
If you find yourself doing an activity that aggravates the pain of Arthritis, go online and do some research to see if there is an ergonomic product that can keep your body in a healthy position to avoid the pain and inflammation it causes.
Stop Smoking and Consuming Alcohol
Another remedy that is addition by subtraction is abstaining from smoking or drinking alcohol. It with help the health of your body considerably.
Alcohol increases inflammation and can lead to even more pain. If you consume, make sure to do so in moderation.
Cigarettes are directly linked to Rheumatoid Arthritis. People with RA should especially consider quitting as it can make the symptoms worse.
An easy at home remedy is hot/cold therapy.
A heating pad, shower, bath, or hot tub can serve as your hot therapy.
Ice or a cooling pack can serve as the cold part of the therapy.
You'll want to heat for five minutes and then apply the ice for an additional five.
Repeat this process multiple times a day until you feel relief from your symptoms.
About CBD LION
If you want to try and see if CBD can help with your Arthritis, you are in the right spot. We want to reiterate that all claims that CBD is anti-inflammatory are anecdotal, and studies are still ongoing.
At CBD LION, we have a wide array of products that can help. If you are looking to support a specific area, use a lotion or roll-on. If you want a more general relief, use CBD oil, capsule, or edible.
We want to ensure you that we produce everything at the highest quality to give you the best chance at relief. We 3rd party lab test all products with results viewable on our site. Our products are produced in our ISO 7 certified lab to ensure a clean product.
At home, remedies serve an excellent purpose for those times that you have extra flare ups and want to make lifestyle improvements. You'll want to talk to your doctor before doing any of these as there can be adverse side effects with anything you do.
Reducing inflammation is the goal with all of these remedies. It is the main reason for pain and discomfort. By minimizing the inflammation, people with Arthritis can potentially have significant relief. Remember, it will take dedication and trial and error. It's a combination of lifestyle change and trying different herbs and supplements. If you dedicate yourself to these improvements, chances are much higher that you'll have less pain in your life.